Why am I tired all the time?
10.06.2025 23:51
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
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It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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3. Stop eating late at night
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
Your gut will thank you.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
- Honey
2. Don’t drink coffee after 1 pm.
Cheers!
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible